We have all heard that breakfast is the most important meal of the day. Studies have shown that those people who eat a well-balanced breakfast daily do better quality work, are more able to handle the challenges and stresses of the day, and are in better health. Each day, schools across America give a free balanced breakfast to school-aged children so they can focus on learning rather on their hunger. I began thinking over the weekend of not only daily breakfast time at our family home but about what a balanced spiritual breakfast means for the believer.
After 40 days of fasting, Jesus offers advice for the soul
We’ve all read it in our personal devotions, have heard it taught in Sunday school, and even have heard preachers discuss it from the pulpit – the story of Jesus being tempted by Satan after he had spent 40 days fasting and praying in the wilderness. After being tempted by Satan to turn stones into bread, Jesus rebuked him, And Jesus answered him, saying, It is written, That man shall not live by bread alone, but by every word of God (Luke 4:4). As I began studying this verse, I remembered what I once heard a small-town radio preacher say – if you want to live in this body you have to feed it; if you want eternal life, you must feed the soul. Feeding this body, bread, as Satan tempted Jesus, would only feed the physical body. When we eat, we are only feeding our physical body; this morning I had scrambled eggs, a couple of turkey sausage patties, and two of the small canned biscuits. While it was a filling and very satisfying breakfast it did nothing for my soul. It simply fed the physical body.
A good start of the day must include fellowship with Jesus
David, described by the author of the Book of Acts; I have found David the son of Jesse, a man after mine own heart, which shall fulfil all my will (Acts 13:22c), understood the importance of seeking the Lord early in the day. He wrote, O God, thou art my God; early will I seek thee: my soul thirsteth for thee, my flesh longeth for thee in a dry and thirsty land, where no water is (Psalms 63:1). Solomon wrote on a similar theme, I love them that love me; and those that seek me early shall find me (Proverbs 8:17). God is not talking about those that find Him early in life in this context, but those that wake up with a purpose to find and spend time with the Lord in the very first moments of the day. It takes a great effort to roll out of bed, grab your Bible, and begin reading and praying. It becomes so easy to roll out of bed with a grunt, turn on the coffee pot, eat breakfast, and next thing you know, you’re already out the door for work without even reading one verse or spending time with the Lord in prayer.
When we truly put the Lord at the beginning of our day it does do a few things. Firstly, it allows us to put Jesus first in everything we do. When we do put the Lord first in our morning routine it changes the way we approach our work, our coworkers, and even our family members. It also allows the Lord to see our determination to follow the leadership of the Holy Spirit. I’m reminded of the testimony of Daniel: Now when Daniel knew that the writing was signed, he went into his house; and his windows being open in his chamber toward Jerusalem, he kneeled upon his knees three times a day, and prayed, and gave thanks before his God, as he did aforetime (Daniel 6:10). Almost everything I’ve read about Daniel is that he prayed in the morning, evening, and noontime. Even when laws were passed against praying to the Lord, Daniel continued his routine of making the Lord the center of his life. Although we do not know exactly what three times Daniel prayed each day, I do believe that one of the times Daniel prayed was early in the morning before he began his daily routine.
A good start can set the course for the day
I will admit there have been times where I have skipped breakfast in the morning. For whatever reason, I simply didn’t have the time or just forgot to eat. It was those days where it seemed that I was the most distracted and irritable. And there have been times where I made the decision not to read my Bible or spend time in prayer with the Lord before I began my day. Just as skipping breakfast had a real influence of my day, so did skipping my personal, quiet time with the Lord. I have found I am more irritable, I get less work done, and everything seems to bother me. Aches and pains, stiff joints, and even some people, generally speaking, seem to irritate me more. However, when I have spent the time in prayer and personal Bible study in the morning, it is amazing the difference it makes. I can handle challenges and difficulties better, aches and pains seem more tolerable, and I get more done because my attitude towards what needs to be done is better.
If you’re ready for a real change in your life that will also help your spiritual growth, I would invite you to do a thirty-day challenge – make fellowship with the Lord the first thing you do in the morning. Be ready for Satan to create all kinds of havoc as you begin to adopt a Christ-centered morning routine. Even after you’ve established it, Satan will still try to sabotage your efforts. However, I can tell you from experience that the Lord will honor and richly bless your efforts to become more Christ-focused.
